Another day of deliciousness... :)

Enjoy!

Concerned Bloggers: Exercise and Depression/Anxiety

When I've had a really bad day, I grab my iPod, plug my headphones in and I hit the ground running.  Literally.  I can go anywhere from 3 to 7 miles - depending on how much energy I have.

And when I'm done?  I feel light years better.  My head is clearer..I don't feel as overwhelmed - the running helps keep me sane.

According to the Mayo Clinic (http://www.mayoclinic.com/health/depression-and-exercise/MH00043), the links between anxiety, depression and exercise aren't entirely clear — but working out can definitely help you relax and make you feel better. Exercise may also help keep anxiety and depression from coming back once you're feeling better.

Exercise probably helps ease depression in a number of ways, which may include:

• Releasing feel-good brain chemicals that may ease depression (neurotransmitters and endorphins)
• Reducing immune system chemicals that can worsen depression
• Increasing body temperature, which may have calming effects

Doing 30 minutes or more of exercise a day for three to five days a week can significantly improve depression symptoms. But smaller amounts of activity — as little as 10 to 15 minutes at a time — can make a difference. It may take less time exercising to improve your mood when you do more-vigorous activities, such as running or bicycling.

The mental health benefits of exercise may last only if you stick with it over the long term — another good reason to focus on finding activities you enjoy.

Note sure of what you like?  Well, there are so many options!

Running, strength training, yoga, dance..those are just SOME of the many different types of exercise that you can do on your own or in a class!


Of course before you begin anything, talk to your doctor or other mental health provider for guidance and support. Discuss concerns about an exercise program and how it fits into your overall treatment plan.

And if you already exercise regularly but anxiety or depression symptoms still interfere with your daily living, see your doctor or other mental health provider. Exercise is a great way to ease symptoms of anxiety or depression, but it isn't a substitute for psychotherapy or medications.

As always, sending lots of love and light your way.  :)


XOXO,

Bliss

Circle chart picture borrowed from http://scrampinmama.blogspot.com/2010/01/one-little-word-2010-healthy.html.

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The Last Week of April....

Happy Sunday, kids!

Been a really hectic and busy month for me - sorry for being so absent.  Hopefully May flowers will bring some peace and quiet (yeah, right!).

Spent yesterday hanging out in the Hamptons.  Shopped, hung out with some friends, had the best Thai food EVER.  Visited a very old friend who, incidentally, had a Costco sized bottle of bubbles on his deck for his kids.  Bubble blowing..good friends..eating Thai food..beautiful weather..and an all around good time is what the impending summer is all about!

I stopped at an amazing farm on the way home, bought some rhubarb to make Rhubarb Cupcakes with Whipped Cream, so INSANE fresh sugar snap peas (incidentally, they make better raw TV snacks than potato chips) and a huge bunch of lilacs that make my house smell sublime.

This morning I cracked out a rough 5 mile run. 

:)  And I got the following from my Nike+ system:

Makes this weekend pretty awesome. 

Hope you have a great week, my loves!  Hopefully I'll be back to posting regularly soon.


XOXO,
Bliss